Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa and salon for both women and men.

Cascade Spa & Salon

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa & Salon delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge . Indoor/Outdoor Pool . Deluxe Private & Couples Treatment Rooms

Massage . Facials . Full-Service Salon

Steam Room . Body Treatments . Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:



home for the holidays

Just like mom never used to make! This holiday pedicure begins by dipping into a creamy and calming chicory root soak. Hands and feet are softened while skin drinks up vitamins A & D to prep for a spirited scrub down. Skin glistens after you’re buffed with a bourbon and brown sugar body polish – delicious with robust notes of gingersnap, pecan and real Kentucky whiskey. A scrumptiously scented mask, crafted with real banana and turmeric extract is painted on to hydrate, firm and refine. Finally, breathe deeply and exhale as you’re massaged with a passion fruit-steeped, coconut milk lotion to restore hydration. Pedicure $65 (50 minutes) Manicure $60 (50 minutes)   All coordinating Farmhouse Fresh products are 10% off following service.


the weather outside is frightful, but inside the spa is SO delightful!

Sink into bliss with this accu-point massage. This therapeutic massage begins with your therapist stimulating specific points along the meridians utilizing an all-natural anti-inflammatory Helios aromatherapy spot treatment oil. The use of massage & body oil personalizes your massage to address your specific muscle pain, tension and tenderness. The pleasure of soothing touch with Helios ultra-lite oil and the flower essences further accentuates positive feelings thus creating a truly memorable, experience. A holiday delight!   $125 (50 minutes)   All coordinating HELIOS products 10% off following the service.


just what your body needs

Hydrate, Nourish and Detoxify your skin this holiday season. Skin is dry brushed before warmed towels open pores and prepare skin for moisture. Now exotic oil fortified with vitamins and antioxidants is applied and massaged into your skin. Next, you are wrapped. As you lie with your body relaxed and cocooned you are given a warm oil scalp massage to relieve tension and condition hair. The ultimate treatment to unwind, leave body nourished and hydrated and de-stress this time of year   $135 (50 minutes)


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $210 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our Cascade Spa Signature Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our Cascade Spa Signature Manicure and Pedicure. $195 (3 hours)

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