Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa and salon for both women and men.

Cascade Spa & Salon

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa & Salon delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge . Indoor/Outdoor Pool . Deluxe Private & Couples Treatment Rooms

Massage . Facials . Full-Service Salon

Steam Room . Body Treatments . Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

COOLA suncare logo.

August Is Wellness Month


is a wellness treatment for your skin
This innovative and power-packed treatment will protect your cell’s DNA with Alpine stem cells and OsmoTec, a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age-prevention results. The new vitalizing crème offers “ Blue Light Protect “.  Due to its ability to trap free radicals, it acts as a potent protection against premature skin aging as a result of UV radiation and digital blue light. Smoothes and revitalizes the surface of the skin  $120 (50 minutes) plus 18% gratuity

All Skinovage retail products are 15% off following the service.


is a wellness for your hair
The HydraTriplex™ Treatment features triple action hair technology to hydrate, bind and seal the hair with moisturizing ingredients. Included are proven hair-restoring ingredients such as amino acids, vegetable proteins and nourishing oils to make dry, frizzy hair softer and more easily manageable. Add this on to your hair service as a treatment for anyone who has damaged hair from over processing or naturally thirsty and dry or somewhere in between!
You will LOVE how your hair looks AND feels!  $30


We are proud to present our newest wellness vendor!  
All Helios products are 100% natural formulas based on essential oils, organic and plant based. These products for health are of the purest quality and have the highest therapeutic soothing comfort available. They are made with natural botanicals and no added chemicals or preservatives.

10% off all HELIOS products during the month of August.


The founders were deeply moved to create the brand when they realized there were no healthy, organic products on the market that were safe enough for baby’s highly delicate, yet highly absorbent skin. The core purpose was to create pure, organic personal care, free from harsh detergents, chemical fragrances and unhealthy additives, first for baby, then pregnancy, and finally for all “enlightened” beauty seekers.

Erbaviva was born organic and built on principles of working in harmony with nature and giving back to the global community. Erbaviva is an American-made premium organic lifestyle brand that fuses European Artisan quality with Healthy California Organic Culture.

10% off all ERBAVIVA products during the month of August.

Specials noted above are valid through August, 2018.

Special promotions cannot be combined with other offers. No substitutions please.


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $210 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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