Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa and salon for both women and men.

Cascade Spa & Salon

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa & Salon delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge . Indoor/Outdoor Pool . Deluxe Private & Couples Treatment Rooms

Massage . Facials . Full-Service Salon

Steam Room . Body Treatments . Manicures & Pedicures

* Please note the indoor/outdoor Pool at Church Landing will be closed for renovations in the month of April. During this time guests of all ages are welcome to use the pools at the Boathouse Lodge and Mill Falls.

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:



A creamy coconut cream soak puts you in the mood as it moisturizes and soothes tired feet. Next, a fine grain pineapple-coconut sugar and shea butter scrub whips you into smoothness. You’ll be ready for a night under the stars after a light sweet cream body milk lotion application that seals in the softness. $65 (50 minutes) plus 18% gratuity

15% Off 
Coola Sunscreen and Farmhouse Fresh products for your Island or Cruise get away.

March Madness

Win With These Final Four Offerings
Monday through Friday

Enjoy a ½ price Lip add- on during all Facials
Enjoy a ½ price Aromatherapy add- on during all massages
Gehwol or BABOR nail care trial packet with all nail services
Enjoy a Complimentary Tea Tree shampoo and conditioner trial packet during all hair services

Buy One Get One 25% Off

(of equal or lesser value)
Pure Fiji Products . Gehwol Foot Care Products .Tea Tree Hair Products


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $210 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our Cascade Spa Signature Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our Cascade Spa Signature Manicure and Pedicure. $195 (3 hours)

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