Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa and salon for both women and men.

Cascade Spa & Salon

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa & Salon delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge . Indoor/Outdoor Pool . Deluxe Private & Couples Treatment Rooms

Massage . Facials . Full-Service Salon

Steam Room . Body Treatments . Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

MorocannOil Logo
COOLA suncare logo.

June Specials


15% off all COOLA Producst in July

COOLA Sunscreen
Is SPF with benefits!! COOLA uses the most innovative, scientifically advanced ingredients that are also as natural, organic, sustainable, and locally sourced as can be. Their eco-concious formulas are sourced with a Farm to Face philosophy, ensuring that they always use the freshest, most potent natural and organic ingredients. COOLA incorporates antioxidant-rich Plant Protection® into their sunscreens.

Organic SPF 30 360° Sun Silk Drops
This advanced organic formula is light-as-air yet protects against  broad spectrum UVA/UVB, IR (Infrared), and HEV (High Energy Visible) Light – meaning we’ve got you covered from beach to board meeting. Formulated with antioxidant-rich, plant-based ingredients:

  • Light Waves Defense [JS+M] Cultures: Protects against skin damage caused by different types of solar radiation
  • Hyaluronic Acid: Potent hydrator to help replenish and make skin   appear more supple, full, and smooth
  • Elix-IR™ Extract: Reduces visible signs of photo-aging & appearance of  wrinkles due to IR rays
  • Liposhield: Protects the skin from damaging high energy visible (HEV) light. Drops are perfect for use alone or blended with your everyday skincare and makeup.

 Organic SPF 30 Scalp & Hair Mist
Year-round protection – from the top down! Our new, 70%+ organic Scalp & Hair Mist will protect you from your part, down to the tips of your tresses – all while offering a lightweight yet powerful blend of plant extracts to promote the overall health of your scalp and hair.  Easy to reapply and spritz on-the-go, with maximum water-resistance to protect against the rigours of the sun. 

  • Provides SPF 30 UVA/UVB protection, locks-in color, diminishes dullness, and strengthens environmentally damaged hair
  • Formulated with antioxidant-rich, plant-based ingredients: » Gotu Extract: Improves blood circulation in the scalp for overall   scalp health & nutrition » ProVitamin B5: Natural moisturizer which strengthens and keeps   hair healthy » Monoi Oil: Offers natural UV protection and improves the shine &   condition of dry & damaged hair
  • Water Resistant (80 Minutes)
  • Natural Ocean Salted Sage scent Spray directly on scalp and dry or damp hair. Distribute evenly with a comb or fingers.  Use before or during sun exposure.
Pure Fiji Dilo Body Wrap

Tropical dilo nut oil reduces inflammation and works miracles on sunburns and other skin irritations. High in vitamins A, C and E and combined with coconut oil and aloe makes a super charged healing cocktail for the skin. Amazing for “sunburns” or  those who have eczema or psoriasis.

This cool wrap will soothe your skin while an oil scalp massage will clear your mind.  $135  (50 minutes)  plus 18% gratuity

Enjoy 15% off Pure Fiji retail products after this service.

BABOR “Chill Out” Facial

This soothing and cooling facial refreshes and relaxes your skin.  The use of a hemp ampoule created with hemp seed oil, aloe vera and cactus will revitalize your skin. Lay back and take it easy, because all good things are green! $120 (50 minutes) plus 18% gratuity

OKA B Sandals

Buy one pair, get the second pair 15% OFF

The toughest thing about Oka-B is choosing which pair to wear!  OKA B sandals are made of a specially formulated material called Microplast that it is soft, lightweight, and flexible for all day comfort and everyday wear.

Made in the USA, these unique footwear products are created based on the belief that good health starts from the foot up.  Come see our selections!


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $210 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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