Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa and salon for both women and men.

Cascade Spa & Salon

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa & Salon delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge . Indoor/Outdoor Pool . Deluxe Private & Couples Treatment Rooms

Massage . Facials . Full-Service Salon

Steam Room . Body Treatments . Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

October Specials


Honor yourself and/or your special loved ones with a Breast Cancer Awareness “Think Pink” pedi.

Begin with a decadent, coconut oil and vitamin-E infused Whoopie soak – with notes reminiscent of fresh baked whoopie pie – this soak is devilishly delicious!

Your hydrated tootsies will be scrubbed pink with a refreshing and oh-so intoxicating Rasmopolitan Fine Body Scrub – infused with organic vodka and juicy raspberry extract.  A honey oat yogurt mask is applied to remove impurities, soothe skin and refine skin tone.

The grand finale… a Pink Moon Shea Butter massage bursting with beautiful fragrant notes of spun sugar, powder and licorice blossom. Finish with your choice of pink polish! $65 (50 minutes)

Wei Of Chocolate

Meditation Chocolate that is good for your Mind, Body and Spirit!

Organic  Fair Trade  Vegan  GMO Free  Dairy free  Gluten Free  Soy Free Try of full line that is delicious, healthy and brings peace to your day.

10% off Wei Chocolate products!

Specials noted above are valid through October, 2018.

Special promotions cannot be combined with other offers. No substitutions please.


Ladies, this night was made for you! Join us in the Winnipesaukee Ballroom on November 28th for the perfect Girls Night Out! Spalidays at Church Landing is a fabulously festive event where you can sample products from our vendors. All Spaliday guests enjoy complimetary mini spa services, hors d’oeuvres, a cash bar, 15% off retail purchases, 20% off gift cards and a decadent swag bag. $25 per person.  A limited number of tickets will be sold. Guests must be 18 or older to attend. Reserve yours by calling (603) 677-8620, or in person at the Spa. A portion of the proceeds will benefit a local charity. 

Make a night of it with our Spalidays Lake Escape Package!

Accommodations the night of November 28th

Exclusive BABOR Reception from 3–5 p.m.

Spalidays Exclusive Holiday Event 5–7:30 p.m.

Mill Falls Marketplace Discount Coupon Book

15% off Cascade Spa Services booked on November 28-29

Spalidays Luncheon on November 29

Church Landing: $109.50 . Chase House: $99.50 . Mill Falls: $89.50
(per person based on double occupancy, cannot be combined with any other offer)
This package cannot be purchased online, please call (844) 745-2931 to speak with a Guest Services representative.

Spa Talk Luncheon

AUTHENTIC BEAUTY – Allowing the real you to shine through!

Cascade Spa invites you to join them for a fabulous lunch prepared by the Lakehouse Grille as they host MARK WUTTKE – President & COO of BABOR.

“We live at a unique time where beauty, health, and wellness are rapidly converging in meaningful ways. The understanding that beauty is more than skin deep is gradually seeping into our consciousness – a realization that we can only be our most beautiful selves when we are in our most healthy state, be it physically, emotionally, socially, intellectually, professionally, or spiritually.”

$20 per person. RSVP by November 23. Call (603) 677-8620 for tickets or stop by the Spa.


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $210 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our Cascade Spa Signature Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our Cascade Spa Signature Manicure and Pedicure. $195 (3 hours)

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