Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa and salon for both women and men.

Cascade Spa & Salon

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa & Salon delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge . Indoor/Outdoor Pool . Deluxe Private & Couples Treatment Rooms

Massage . Facials . Full-Service Salon

Steam Room . Body Treatments . Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:



 with this couples date night treatment

A toast to love and to you, darling! This kneading is for winter-parched skin in need of a deep drink of hydration. Neck, hands and feet are wrapped in a steaming, sultry compress – with towels infused with rich notes of Madagascar vanilla and vitamin-E for all the moisturizing feels. Hands and feet are painted in an organic honey and sunflower butter blend, then cocooned for deeply nourishing hydration. A gorgeous infusion of organic coconut milk and sultry organic cardamom is rubbed in from head to toe with soothing effleurage strokes to relieve muscles of tension. The look of love looks splendid on you. $115 per person  (50 minutes) plus 18% gratuity

 Receive 15% off all Farmhouse Fresh retail products following service.


A highly effective Grand Cru BABOR Rose treatment utilizing the most effective ampoules of all time. This luxurious facial will result in an ultimate anti-aging effect. The rose fleece mask & rose ampoules will enhance the holistic approach to impart a more even, youthfully radiant complexion. The damask rose instantly reduces the depth of fine lines and wrinkles. $150 (50 minutes) plus 18% gratuity


Let your feet “Bee” their best after being “Dipped” in Heavenly Warmed Coconut Milk and Fijian Honey.  Raw cane sugar infused with exotic plants and flower extract remove dry skin preparing the feet for an ultimate hydrating Honey and Royal Jelly Masque. A relaxing lower leg massage completes this transforming treatment.

$65 (50 minutes) plus 18% gratuity

All Pure Fiji Milk and Honey retail products are offered at 15% off following service.


Give the gift of healthy chocolates that are good for Your Mind, Body and Spirit. WEI chocolates are:
Organic  .  Fair Trade  .  Vegan  .  GMO Free  .  Dairy Free  .  Gluten Free  .  Soy Free

(of equal or lesser value)


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $210 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our Cascade Spa Signature Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our Cascade Spa Signature Manicure and Pedicure. $195 (3 hours)

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