Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa and salon for both women and men.

Cascade Spa & Salon

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa & Salon delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge . Indoor/Outdoor Pool . Deluxe Private & Couples Treatment Rooms

Massage . Facials . Full-Service Salon

Steam Room . Body Treatments . Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

MorocannOil Logo
COOLA suncare logo.

February Specials

Manly Mondays

Ask for this promotion by name and receive…

15% off 
All Gentlemen’s Hair Cuts
Mitch Hair Products
Gentleman’s Facial
Manly 50 Minute Manicure or Pedicure

Is your body island ready?

Is your body Island ready?

Get island ready with
BABOR’s Spa Shaping Aktiv Peeling + Body Cocoon Scrub and Firm.
A softer, smoother, firmer skin is achieved from this deep-body exfoliation, utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $135 (50 min) plus 18% gratuity

All BABOR Body Products are 15% off following a service.

Take a deep breathe and exhale as feet glide into a creamy Apricot Nectar fizzing soak to soften toes and heels. A golden brown sugar scrub-deliciously spiked with premium aged rum-exfoliates dull, dry skin away. Skin is ready to drink up a banana and tumeric extract mask,which not only smells good enough to eat, but tightens,tones and delivers free radical fighting antioxidants. An organic shea butter and coconut oil massage-with tropical notes of white coconut and pineapple  thoroughly nourishes as you dream of being whisked away to a private island cabana of your dreams!   $65 (50 min) plus 18% gratuity


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $210 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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