Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa and salon for both women and men.

Cascade Spa & Salon

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa & Salon delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge . Indoor/Outdoor Pool . Deluxe Private & Couples Treatment Rooms

Massage . Facials . Full-Service Salon

Steam Room . Body Treatments . Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

MorocannOil Logo
COOLA suncare logo.

May Specials

BABOR Skin Performance Facial

Will Leave Your Skin Glowing. This innovative and power-packed treatment will protect your cell’s DNA with Alpine stem cells and OsmoTec, a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age-prevention results. $120 (50 min)  .  $160 (80 min)plus 18% gratuity


15% OFF all PETAL products in May.

Mother Glows Best Pedicure

Feet and legs dip into sparkling vitamin-rich soaking oils with a vibrant clementine scent. Fine grained sweet cream salt scrub is worked into tired feet and legs, smoothing the rough edges and revealing the new skin beneath. Last, enjoy a silky massage with a floral shea butter infusion containing blood orange oil and live fruit cells to bring legs and feet back to life!  $65 (50 min) plus 18% gratuity

Be Sailing. Be Sunning. Be Stunning.

Get ready for summer with Cascade Spa & Salon
Wednesday, May 30th
4:30 – 7:00 pm

We invite you to an evening with our vendors as they launch new products just in time for summer.
Live Music, hors-d’oeuvres, cash bar, swag bags and special gifts with select product purchases.
Save 15% on retail purchases!
Call (603) 677-8620 to reserve your ticket.
$10 per person.

Winnipesaukee Ballroom at Church Landing


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $210 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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