Find Respite at the Lake

Cascade Spa

 View Spa Services

 Book SPA Appointment

(Salon services must be booked by calling us at 866.719.0161, or locally at 603.677.8620.)

At Mill Falls At The Lake resort, we believe in playing hard, yet relaxing even harder. When you’re in need of a lake break, retreat to our full-service day spa, Cascade Spa & Salon, to slip on a plush robe and step away from life’s stressors. After all, we’ve perfected the art of keeping calm at the lake.

In need of self-care? Our staff will spoil you with expertly curated treatments. Craving “me time”? The spa boasts tranquil places to tuck away in solitude. Celebrating a special occasion? Let us pop the bubbly and host a pampering party for you and yours at the rooftop deck!

Signature Spa Services

Cascade Spa & Salon is focused on high-quality products and a collection of bespoke treatments meant to rejuvenate or soothe the mind, body, and spirit.

As an all-season resort, our spa treatments and specials correlate with the seasons.

    • A person is receiving a back massage outdoors with a scenic view of a lake and sunset in the background.

    2-hour Love, Peace and Gratitude Rooftop Ritual

    For ultimate self-indulgence, the 2-hour Love, Peace and Gratitude Rooftop Ritual begins with a therapeutic foot soak in a copper bowl and escalates with breathwork and a healing massage using rich shea butter and aromatic exotic oils that quench and revitalize the skin.

    • A person receives a facial treatment with a specialized device, handled by a professional wearing gloves, on a padded clinic bed.


    Turn back time with results-driven facials like the HydraFacial® which pumps super serums and ultra-hydration into the skin for a covet-worthy vacation glow. The four-step treatment includes cleansing, exfoliating, extracting, and hydrating the skin.

    • A person is soaking their feet in a foot bath filled with water and flower petals while another person pours additional water from a bowl.

    Cascade Diamonds on the Lake Pedicure

    Or try our signature Cascade Diamonds on the Lake Pedicure, which includes an aromatherapy foot soak, a New England-made scrub that glistens like the lake when it dazzles like diamonds in the sun, a detoxifying mask, and a nourishing massage. Choose a nail color that matches your lake style.