• Mill Falls at the Lake

Find Respite at the Lake

Cascade Spa

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At Mill Falls At The Lake resort, we believe in playing hard, yet relaxing even harder. When you’re in need of a lake break, retreat to our full-service day spa, Cascade Spa & Salon, to slip on a plush robe and step away from life’s stressors. After all, we’ve perfected the art of keeping calm at the lake.

In need of self-care? Our staff will spoil you with expertly curated treatments. Craving “me time”? The spa boasts tranquil places to tuck away in solitude. Celebrating a special occasion? Let us pop the bubbly and host a pampering party for you and yours at the rooftop deck!

Signature Spa Services

Cascade Spa & Salon is focused on high-quality products and a collection of bespoke treatments meant to rejuvenate or soothe the mind, body, and spirit.

As an all-season resort, our spa treatments and specials correlate with the seasons.

  • Mill Falls at the Lake

    2-hour Love, Peace and Gratitude Rooftop Ritual

    For ultimate self-indulgence, the 2-hour Love, Peace and Gratitude Rooftop Ritual begins with a therapeutic foot soak in a copper bowl and escalates with breathwork and a healing massage using rich shea butter and aromatic exotic oils that quench and revitalize the skin.

  • Mill Falls at the Lake

    HydraFacial®

    Turn back time with results-driven facials like the HydraFacial® which pumps super serums and ultra-hydration into the skin for a covet-worthy vacation glow. The four-step treatment includes cleansing, exfoliating, extracting, and hydrating the skin.

  • Mill Falls at the Lake

    Cascade Diamonds on the Lake Pedicure

    Or try our signature Cascade Diamonds on the Lake Pedicure, which includes an aromatherapy foot soak, a New England-made scrub that glistens like the lake when it dazzles like diamonds in the sun, a detoxifying mask, and a nourishing massage. Choose a nail color that matches your lake style.

  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake

Connect With Nature

Cascade Outdoor Spa Deck

Embrace the serene beauty of our lakeside surroundings with a decadent treatment on our private outdoor spa deck, where the sound of leaves rustling in the wind and waves melodically lapping the shore will lull you into deep relaxation. (It’s OK if you fall asleep—we won’t judge.)

Be sure to enjoy our Love, Peace & Gratitude wellness ritual as it brings ancient healing modalities to calm, heal, balance and restore the body and mind. Afterall, it's the perfect way to connect with nature and relax post-treatment with sweeping views of Lake Winnipesaukee.

Rooftop Spa Menu

  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake

Salon Services

Whether you’re preparing for the big day with your “I do” crew, celebrating a romantic occasion, or simply want a glamorous look for a night out, our full-service salon caters to those special moments with transformative hair, makeup, waxing and nail services.

Linger in our co-ed lounge or escape to the Golden Pond Room to sit by a roaring fire and sip Champagne by the window to watch the slow parade of boats glide by.

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  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake
  • Mill Falls at the Lake

Spa Reservations

Reserve your spa treatment by calling us at 866.719.0161, or locally at 603.677.8620. To ensure availability, we recommend making advanced reservations. Please let us know if you have a preferred therapist, and we’re happy to consult with you about the best treatments for your individual needs.

For your convenience, an automatic 20% gratuity is added to the final bill for your service provider. Our spa is wheelchair accessible with a 36” entryway.

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Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake
Mill Falls at the Lake