• A person is receiving a back massage outdoors on a balcony during sunset, overlooking a serene lake and distant trees.

Find Respite at the Lake

Cascade Spa

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​ Book SPA Appointment

(Salon services must be booked by calling us at 866.719.0161, or locally at 603.677.8620.)

At Mill Falls At The Lake resort, we believe in playing hard, yet relaxing even harder. When you’re in need of a lake break, retreat to our full-service day spa, Cascade Spa & Salon, to slip on a plush robe and step away from life’s stressors. After all, we’ve perfected the art of keeping calm at the lake.

In need of self-care? Our staff will spoil you with expertly curated treatments. Craving “me time”? The spa boasts tranquil places to tuck away in solitude. Celebrating a special occasion? Let us pop the bubbly and host a pampering party for you and yours at the rooftop deck!

Signature Spa Services

Cascade Spa & Salon is focused on high-quality products and a collection of bespoke treatments meant to rejuvenate or soothe the mind, body, and spirit.

As an all-season resort, our spa treatments and specials correlate with the seasons.

    • A person is receiving a back massage outdoors with a scenic view of a lake and sunset in the background.

    2-hour Love, Peace and Gratitude Rooftop Ritual

    For ultimate self-indulgence, the 2-hour Love, Peace and Gratitude Rooftop Ritual begins with a therapeutic foot soak in a copper bowl and escalates with breathwork and a healing massage using rich shea butter and aromatic exotic oils that quench and revitalize the skin.

    • A person receives a facial treatment with a specialized device, handled by a professional wearing gloves, on a padded clinic bed.

    HydraFacial®

    Turn back time with results-driven facials like the HydraFacial® which pumps super serums and ultra-hydration into the skin for a covet-worthy vacation glow. The four-step treatment includes cleansing, exfoliating, extracting, and hydrating the skin.

    • A person is soaking their feet in a foot bath filled with water and flower petals while another person pours additional water from a bowl.

    Cascade Diamonds on the Lake Pedicure

    Or try our signature Cascade Diamonds on the Lake Pedicure, which includes an aromatherapy foot soak, a New England-made scrub that glistens like the lake when it dazzles like diamonds in the sun, a detoxifying mask, and a nourishing massage. Choose a nail color that matches your lake style.

    • A person in a white robe stands on a deck, facing a bright, scenic view with plants and curtains flanking the sides, enjoying the outdoor scenery.
    • The image shows two spa beds with rolled towels adorned with flowers on a porch overlooking nature, indicating a serene and relaxing setting.
    • A person holding a glass of champagne or sparkling wine with sunlight reflecting off it, overlooking a serene lake with a clear sky in the background.
    • Two people are relaxing in wooden chairs, facing a sunny outdoor scene with trees and a white railing. They appear to be enjoying a serene moment.
    • The image shows a cozy, rustic interior with a stone fireplace and lit candles, and two massage tables adorned with neatly rolled towels and flower accents.
    • A person is receiving a massage on a deck overlooking a scenic body of water with a sunset in the background.
    • Two filled champagne glasses against a blurred outdoor background with water and sunlight reflecting off the surface in the distance.

    Connect With Nature

    Cascade Outdoor Spa Deck

    Embrace the serene beauty of our lakeside surroundings with a decadent treatment on our private outdoor spa deck, where the sound of leaves rustling in the wind and waves melodically lapping the shore will lull you into deep relaxation. (It’s OK if you fall asleep—we won’t judge.)

    Be sure to enjoy our Love, Peace & Gratitude wellness ritual as it brings ancient healing modalities to calm, heal, balance and restore the body and mind. Afterall, it's the perfect way to connect with nature and relax post-treatment with sweeping views of Lake Winnipesaukee.

    Rooftop Spa Menu

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    • The image shows a modern nail salon with several pedicure chairs lined up against the wall and white, stylish decor throughout the space.
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    Salon Services

    Whether you’re preparing for the big day with your “I do” crew, celebrating a romantic occasion, or simply want a glamorous look for a night out, our full-service salon caters to those special moments with transformative hair, makeup, waxing and nail services.

    Linger in our co-ed lounge or escape to the Golden Pond Room to sit by a roaring fire and sip Champagne by the window to watch the slow parade of boats glide by.

    ​ View Spa Services

    • The image shows a cozy interior with two armchairs facing a fireplace, flanked by wall sconces and a framed painting, creating a warm ambiance.
    • A serene spa room with two massage tables, soft lighting, white curtains, and minimalist decor, including two framed artworks on the walls.
    • A well-lit spa or wellness center with wooden shelves displaying various beauty products and towels, and a central rug on the tiled floor.
    • A luxurious living room with plush seating, a fireplace, art, mirrors, and a unique ceiling design is depicted in warm lighting.
    • A cozy, elegant lounge area with cushioned seating, armchairs, a small table, warm lighting, and a carpeted floor.
    • The image shows a clean, modern nail salon with four pedicure chairs aligned against a textured wall, artwork hanging above them, and additional equipment.
    • This image shows the interior of a bright and modern hair salon with multiple styling chairs, mirrors, and workstations, bathed in natural light.

    Spa Reservations

    Reserve your spa treatment by calling us at 866.719.0161, or locally at 603.677.8620. To ensure availability, we recommend making advanced reservations. Please let us know if you have a preferred therapist, and we’re happy to consult with you about the best treatments for your individual needs.

    For your convenience, an automatic 20% gratuity is added to the final bill for your service provider. Our spa is wheelchair accessible with a 36” entryway.

    ​ View Spa Services

    ​ Book SPA Appointment

    (Salon services must be booked by phone.)

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    The image shows a tranquil room with two massage tables, decorative artwork, and a sink area, suggesting it is a spa or massage therapy room.
    A modern, spacious living room with a curved seating area, armchairs, a bar counter with a sink, large windows, and elegant decor including a unique ceiling design.
    A stylish living room features cozy armchairs, a plush sofa, decorative wall panels, ambient lighting, and a patterned carpet with a coffee table.
    This image shows a modern pedicure station with four massage chairs, matching foot baths, and a chic white interior design with artwork on the walls.
    Two people sitting on wooden chairs on a sunlit patio, enjoying a quiet moment with greenery in the background.
    The image shows two massage beds on an outdoor deck with a view of trees and water, creating a serene and relaxing ambiance.
    Two champagne glasses are filled with sparkling wine, positioned on a ledge with a serene sunset over water in the background.
    A person in a white robe enjoys a serene view from a deck, framed by curtains and flanked by potted plants, with trees and a clear sky in the background.
    A person holding a glass of wine or champagne, standing by a body of water in the sunlight, with trees and a calm lake in the background.
    A hand pours water from a bowl into a larger basin where a person's foot is being soaked. The scene suggests a relaxing setting.
    Three metallic singing bowls on patterned cushions with white petals scattered around them.
    Two massage tables with neatly folded towels in front of a stone fireplace with lit candles, creating a cozy and relaxing atmosphere.
    A person is receiving a back massage outdoors on a balcony with a scenic lake view under soft sunlight, creating a serene and relaxing atmosphere.
    A person with an intricate updo is looking at a serene lake view from a balcony, surrounded by lush greenery and blue water.
    The image shows a cozy seating area with two cushioned chairs near a fireplace, flanked by wall sconces, and a painting above.
    A modern, cozy lounge with a curved sofa, round tables, and armchairs. The decor includes geometric patterns, warm lighting, and a stylish bar area.
    This image shows a modern spa room with two black salon chairs, wall decoration, a mini-fridge, and a painting.
    The image shows a modern hair salon with styling chairs, large mirrors, and cabinets in a well-lit room with natural light from a window.
    A cozy, elegant lounge with plush seating, carpeted floor, decorative ceiling, ambient lighting, and a small round table in the center.