The award-winning Cascade Spa & Salon delivers relaxing and restorative services in an art deco–inspired atmosphere in Meredith, NH, featuring:
Relaxation Lounge | Indoor/Outdoor Pool | Deluxe Private & Couples Treatment Rooms
Massage | Facials | Full-Service Salon | Steam Room | Body Treatments | Manicures & Pedicures
View our Spa Services Brochure for a full list of services we offer. Below you will find some of our favorites.View Spa Services Brochure
$295 (80 min)
The combination of specially selected active ingredients from the depths of the ocean and our perfect exclusive treatment lends skin an incomparably smooth, firm, and youthful appearance. At the same time, the treatment bestows complete inner balance and a feeling of grace while activating the body’s energy systems for radiant beauty.
$175 (50 min), $225 (80 min)
Turn back time. Utilizing the revolutionary timereverse technology of the BABO R Re-Youth complex, this innovative, luxury facial treatment retains and extends skin cell lifespan, reactivates the skin’s own anti-aging mechanism, and reclaims lost radiance as it visibly smooths fine lines and wrinkles. The lifting effects of this treatment are further intensified by the exclusive, deeply relaxing massage techniques.
$135 (50 min)
Specially designed for extremely dry sensitive skin, rosacea and dermatitis, this calming therapy will soothe, strengthen, and balance the skin. Skin feels instantly soothed, less irritated and deeply hydrated.
$115 (50 min), $150 (80 min)
Using arnica-based pain reliever, this concentrated therapy is designed to ease tired muscles using deep massage techniques. This deep-tissue therapy will enhance relaxation and release deep muscle tension.
$100 (50 min), $140 (80 min)
This traditional Swedish style, full-body relaxation massage uses gentle to moderate pressure with long, soothing strokes. Relieves stress and improves circulation.
$160 (80 min)
Soothe your skin for a calming feeling of total inner peace. Stem cell extracts from the champagne pear protect even the most sensitive skin while delicate lavender-mint essences wrap the body in a sense of true comfort and well-being.
$100 (50 min)
This form of bodywork focuses primarily on the feet applying pressure to reflex areas that can promote health in the corresponding organs through energetic pathways. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.
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Make time for relaxation on your next visit to our New Hampshire hotel and resort. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.
The Spa is accessible, with a 36” entryway. We are happy to consult with you about the best treatments for your needs.