Sacred Waters Yoga

Join Us On The Mat

Sacred Waters Yoga welcomes you to the premier yoga studio in central New Hampshire. Our Yoga and Healing Center is dedicated to each individual who walks through the door. This center is about you!

Located within Mill Falls at the Lake, Meredith’s premier resort and spa, Sacred Waters offers a variety of morning, afternoon and evening classes for all ages and levels of practice. Enjoy Yoga, Hot Yoga, Pilates, Strength Training, Zumba, Tai Chi, Qi Gong and Dance classes taught by some of the best instructors in the area. Check out our state-of-the-art Hot Yoga Studio, extensive children’s programs and childcare options! Whether you are a beginner or an advanced yogi, we’re certain you will find a class that fits your needs.

Sacred Water’s amenities include two large yoga studios with serene lake views, private healing rooms for individual sessions, common “whisper rooms” for relaxing with a cup of tea (from our beautiful community kitchen), two private baths (one with a shower) and more. Steps out the door lead you to the waterfront boardwalk on Lake Winnipesaukee in beautiful Meredith, NH.


Yoga on the Lawn

Yoga lakeside, on the Church Landing lawn with Gina McGuire. Fridays 7:00 am Click Here

Cardio Barre Fusion

Saturday mornings, 8:00 am with Dale Eakin. Click Here

Paddle Board Yoga

Sundays with Lori and Wednesdays with Jen. 7:30 – 9:00 am. Space is limited. Click Here

Yoga on the Mount Washington

Meet us here in Meredith Bay! Join Christina Alexa on the Mount Washington this summer for our weekly "Yoga Cruise". Mondays at 12:00 noon the Mount Washington leaves Meredith Bay for a beautiful 2 1/2 hour flow. During this cruise we will enjoy a one hour yoga class on the deck followed by relaxation, refreshment and community on the Sacred Waters of the Lakes Region! Please arrive at least 10 minutes early at Sacred Waters Yoga to borrow a mat if needed and to sign in for this class! Cost: $45 Tickets can be purchased online or in person at Sacred Waters.

Aerial Yoga

Aerial Yoga Series with Brie Burbank. Fridays at 1:15 pm, 7/1 1 – 8/1. Space is limited.

Special aerial yoga classes with Jessica Ferrer 11:30 am open to the public on Aerial Teacher Training days. 7/13, 7/19, 7/20, 7/26, 7/27. Space is limited. Click Here

Visit Sacred Water’s current Class Schedule and sign up on online or call 603.279.3243