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From fishing to facials, our monthly specials will keep you connected with the most current offers from Mill Falls at the Lake. Whether you’re a local to Meredith, NH, or a resort guest, be sure to check back often for new deals or sign up for our INNsider newsletter and have them delivered directly to your inbox.

Cascade Spa Specials

August Specials

Walking On Sunshine Mani or Pedi 

Your feet are immersed in a rich, creamy whole coconut milk soak before being cleansed and gently scrubbed to perfection with a whipped sugar, apricot powder, coconut water and shea butter microploish. Then a custom-blended application of Sweet Cream Body Milk and Clementine Sparkling Soak nourishes legs and feet into glowy perfection!  Pedicure: $65 (50 min)  .  Manicure: $60 (50 min)

Enjoy a complimentary refreshing sip of coconut water and 15% off all corresponding retail products following service.
Summer Sunshine Body Treatment
Let let a burst of apricot and coconut water scrub, exfoliate your dry skin away. Moisturize with a Sweet Cream Body Milk and Clementine Sparkling Oil to leave your skin as glowing as the summer sunshine. Now head to the beach!     $110 (50 min)

Plus 15% off all corresponding retail products following service.


Vitamin C Anti Aging Facial Without The Sunshine  
 You don’t need the sun to provide your face with the necessary Vitamin C. This relaxing, “no downtime” treatment infuses skin with the restorative and uplifting benefits of peptides, growth factor activators, and proteins. It incorporates Vitamin C infused microdermabrasion crystals and a plumping activator to reveal fresh, glowing skin. A hybrid treatment mask purifies with bentonite and kaolin clays. Fine lines and wrinkles caused by sun damage  don’t stand a chance with this signature age-defying treatment.   $135 (50 min)

20%  off HydroPeptide “Solar Protection Broad Spectrum SPF 30”  following treatment.


Lake Stone Radiance Massage

This Native American inspired tradition uses the healing energies of stones. Your body absorbs the comfort of smooth, heated stones used in conjunction with Swedish massage strokes to deeply penetrate muscles, melt tension, and  promote well being. $160 (80 min)
Enjoy a complimentary “Zents Sun or Water Fragrance” Aromatherapy


Moroccanoil Mask Service

Enhance your spa experience and deeply hydrate your hair with our Moroccanoil Intense Hydrating Mask hair mask enriched with Argan oil. This treatment is designed to restore moisture to dry summer hair while improving texture and manageability.  $65 (50 min) 

Includes a 10 minute neck and shoulder massage plus 15% off  all Moroccanoil retail product following service


Specials cannot be combined with other coupons and promotional offers.
Valid through 8/31/14.

Call 866.719.0161 and reserve your Cascade Spa Escape. 

Travel NOW through September!

Extend your summer and play at the lake through September

Your Lake Escape Includes:
  • Breakfast for 2 at Waterfall Café or Sunshine and Pa’s
  • 2 for 1 Daytime Scenic Cruise on the M/S Mount Washington
  • $25 Spa Credit towards a 50 minute Massage or Facial
  • 20% off at the Mill Falls Gift Shop
Mill Falls: $129  .  Non lake view
Chase House & Bay Point: $199  .  Lake view
Church Landing: $239 . Lake view, fireplace and most with balcony
Specialty Rooms at Chase House, Bay Point and Church Landing: $299 
Suites & Lodges: $329 . Lake view, fireplace, balcony and whirlpool bath

Valid Sunday - Thursday, 8/26 –10/1/2014 . Excluding Cottages and 8/28, 8/31, 9/25, 9/28
ine Print
This offer may not be combined with other promotional rates or packages. Reserve Travel NOW online by entering TNOW in the promotional code box or by calling our reservations line. Rates are nightly, based on double occupancy and are only valid on NEW reservations. Management reserves the right to limit the amount of promotional guest rooms on any given night. Click here to RESERVE NOW!

Enjoy the Best of Both Seasons!

Stay with us this summer and come back this winter for FREE! Reserve 2 or more consecutive, midweek nights this summer and we will give you a complimentary night to return this winter. Enjoy the fun and excitement of hot summer days on the lake now knowing you have a winter getaway in the bank.

Fine Print
The two or more consecutive, summer nights are based on availability at regular rates, valid Sunday - Thursday, June 22nd - August 28th, 2014, excluding holiday and special event periods. This offer may not be combined with other promotional rates or packages. The complimentary overnight is based on a comparable room from the summer reservation based on availability. This offer is not valid for the Perch Cottage and Overlook Suite.

Reserve The Best of Both Seasons online by entering SUM14 in the promotional code box or by calling our reservations line. Rates are nightly, based on double occupancy and are only valid on NEW reservations. Limit one promotional night per stay. Management reserves the right to limit the amount of promotional guest rooms on any given night.
 Click here to RESERVE NOW!

Sacred Waters Yoga

Summer Yoga!

Rise & Shine Yoga with Molly, Wednesdays, 6 - 7am.


Yoga on the Lawn

Yoga lakeside, on the Church Landing lawn with Gina McGuire. Fridays 7:30 am Click Here


Cardio Barre Fusion

Saturday mornings, 8:00 am with Dale Eakin. Click Here


Paddle Board Yoga

Sundays with Lori and Wednesdays with Jen. 7:30 – 9:00 am. Space is limited. Click Here

Yoga on the Mount Washington

Meet us here in Meredith Bay! Join Christina Alexa on the Mount Washington this summer for our weekly "Yoga Cruise". Mondays at 12:00 noon the Mount Washington leaves Meredith Bay for a beautiful 2 1/2 hour flow. During this cruise we will enjoy a one hour yoga class on the deck followed by relaxation, refreshment and community on the Sacred Waters of the Lakes Region! Please arrive at least 10 minutes early at Sacred Waters Yoga to borrow a mat if needed and to sign in for this class! Cost: $45 Tickets can be purchased online or in person at Sacred Waters.

Aerial Yoga

Aerial Yoga Series with Brie Burbank. Fridays at 1:15 pm, 7/1 1 – 8/1. Space is limited.

Special aerial yoga classes with Jessica Ferrer 11:30 am open to the public on Aerial Teacher Training days. 7/13, 7/19, 7/20, 7/26, 7/27. Space is limited. Click Here

Visit Sacred Water’s current Class Schedule and sign up on online or call 603.279.3243


Sunday Jazz Brunch at Lakehouse

featuring The Don Williams and Dave Tonkin Duo

Menu Changes Regularly

Sample Brunch Menu
Fresh cut fruit including honeydew, cantaloupe & pineapple • Assorted Cereal • Granola • Yogurt • Breakfast Pastries • Omelets, eggs • Carving station • Chipotle-rubbed turkey breast with sweet cranberry aioli • Roasted breakfast potatoes • NH maple sausage links & thick applewood cured bacon • Poached eggs on house-made corned beef hash & creamy hollandaise • Brown sugar & chocolate chip texas toast bread pudding • Pan-roasted chicken breast with fuji apple chutney • Lakehouse chilled seafood display • Peel & eat cocktail shrimp • Traditional smoked salmon served with assorted mustard sauces • Made-to-order waffle station with an assortment of toppings • Chef's selection of cakes • Finger desserts . $17.95 per person

Wine Down Wednesday's at Lago!

Please join us every Wednesday after 5 p.m. and enjoy half off select bottles of wine with any food purchase. (Reserve wines not included.) Ask your server for details!

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